Eating more slowly

2178 views

♡0 お気に入り

対策を投稿した人

Media Object

kakinoshita

東京 | back | dry skin

アトピー対策の詳細

内容

While my eczema isn't severe, I've suffered from it since childhood, and my symptoms are easily swayed depending on what I eat.
And when I'm tired, it's difficult to alleviate the itching regardless of what I eat.

However, I've felt that my skin has been consistently better in the past two months, ever since I received some orthodontic treatment (totally unrelated to my eczema). Intrigued, my thought process went something like this: eating speed is much slower --> food is digested more slowly --> intestinal health is improved --> skin improves? This seemed like a reasonable possibility, especially as I've always been a fast eater.

While it's obvious that your condition might worsen if you indulge in excessive snacking, this has helped me to realize that the speed at which you eat also has a big effect on your digestive system.
Although this specific situation arose from an orthodontic procedure, I hope that it can serve as a tip to help other sufferers.


お気に入りポイント

As long as you remain aware, you can practice this anywhere! It's free to chew your food well!


留意点

Even if you eat more slowly, it's meaningless if you still eat too much.




このエントリーをはてなブックマークに追加


※この対策はあくまで一当事者の体験談であり、医学的・科学的根拠は必ずしも保証されていません。untickleでは明らかに医学的に間違っていると弊社監修医の方が判断をした内容は削除をしますが、基本的には当事者の方の意見を尊重しております。ご了承のうえ、上記投稿内容をご参考下さい。

もっと詳しく聞きたいことや感想などを書き込んでね!


この対策を見た人は、こんな対策もみています

Raw egg shampoo

kakinoshita head dry skin | 2016-03-23 | 2195 views

Yoga

kakinoshita face dry skin | 2016-03-29 | 2223 views

Raw egg shampoo

kakinoshita head dry skin | 2016-03-23 | 2195 views

Yoga

kakinoshita face dry skin | 2016-03-29 | 2223 views

今週の注目トップ5

foodsに関する対策